healthy testosterone in men

Simple Steps on How to Boost Low Testosterone in Men

Testosterone is the primary male sex hormone. Testosterone affects the lives of men in many beneficial ways. Not only is testosterone largely responsible for a healthy sex drive, the hormone is also essential for bone and muscle health, sperm production, fat metabolism, hair growth, and a sense of masculine vigor and well-being. The loss of testosterone can occur with age, …

lower back pain

7 Bad Habits to Avoid That Causes Lower Back Pain

Lower back pain can often times result from everyday bad habits that may strain and stress your body beyond its limits. Below, we will discuss seven common scenarios that may lead to or worsen back pain. We’ll also discuss ways to prevent these scenarios from happening! Not Being Active Enough General fitness, and more specifically, active trunk and core strengthening …

signs of low testosterone

The Major Signs of Low Testosterone in Men

Low Testosterone in men can lead to many health issues. Consequently, this can lead to a decrease in overall performance and sense of well-being. Symptoms that may accompany low testosterone include: • Loss in Libido • Low Muscle Mass/Strength • Increased Fat Distribution • Weakened Bone Density • Low Red Blood Cell Production • Depressed mood As you can see above, …