5 heroin withdrawal tips

5 Opiate Withdrawal Tips to Help You Through Withdrawal

When it comes to quitting heroin, there are often many difficult obstacles on the way to sobriety. However, you can help yourself, or a friend or family member, get through the heroin withdrawal period much easier. Below we explore five withdrawal tips to help overcome the symptoms.   Plenty of Sleep Sleep is very important in helping getting through the …

effects of heroin

Short Term VS Long Term Effects of Heroin Use

Heroin use is an extremely deadly and addictive opioid drug that can lead to severe short term and long term effects. This includes personal, financial, and social changes. Unlike traditional prescription drugs/opiates, heroin is not only a very dangerous and harmful drug that often brings about chronic addiction, and death via overdose, it is also an illegal drug that can …

lower back pain

7 Bad Habits to Avoid That Causes Lower Back Pain

Lower back pain can often times result from everyday bad habits that may strain and stress your body beyond its limits. Below, we will discuss seven common scenarios that may lead to back pain that could require medical attention. We’ll also discuss ways to prevent these scenarios from happening! Not Being Active Enough General fitness, and more specifically, active trunk and …