knee pain management

Essential Steps to Prevent Knee Pain in Old Age

Knee pain cannot be prevented in old age if it’s already there – however, it comes down to the steps taken to reduce the risk of getting it. By reducing the risk for the give most common causes and factors, prevention of knee pain is a large possibility.   The Common Risk Factors of Knee Pain One of the largest …

lower back pain

7 Bad Habits to Avoid That Causes Lower Back Pain

Lower back pain can often times result from everyday bad habits that may strain and stress your body beyond its limits. Below, we will discuss seven common scenarios that may lead to or worsen back pain. We’ll also discuss ways to prevent these scenarios from happening! Not Being Active Enough General fitness, and more specifically, active trunk and core strengthening …