chronic pain management by being active

10 Ways on How To Reduce Risk of Chronic Low Back Pain

A 2009 study shows that physical activity such as walking can significantly reduce the risk of chronic low back pain. It is shown that exercise reduces the intensity of low back pain and prevents its recurrence. Physical activities are extremely beneficial to lessen the risk of low back pain, and can be described as an intentional physical effort that is not work related and is carried out at least once a week for no less than 30 minutes.

chronic pain management regular exercise

Prevent any chronic lower back pain by being active.

Research also shows that moderately or highly active people are less likely to develop chronic low back pain than least active people. This makes it valid the fact that being active reduces the risk of low back pain.

Chronic low back pain is characterized by pain that lasts for three or more months, and this could also be pain that lasts for more than 30 days with the previous 12 months. On the other hand, acute low back pain which could be occasional is not necessarily affected by the rate of physical activities.

Despite the increasing awareness of the need to be active as a way of managing back pain, there is the fact that the human body should avoid staying stagnant. A proactive approach to this to cut down the time spent sitting down. Engaging in low-impact activities such as walking is of great benefit. Swimming is another great exercise for the body.

There is no clear cut approach to prevention of low back pain, but there are steps that can be taken by improving one’s lifestyle which will help in preventing it. These approaches can also help in faster recovery in persons living with chronic low back pain.

 

How to prevent and manage chronic back pain

  1. Regular exercise as stated earlier keep you in good shape thereby helping the back stay healthy and strong.
  2. Body fitness assist in increasing core stability.
  3. Learn the healthy and safe method of lifting objects, as this help in protecting your back.
  4. Ensure to maintain a proper posture while stand or sitting. This is especially important in work-related settings. You can read about it here on how to prevent work-related back pain. 
  5. Maintain a healthy sleeping posture for your back.
  6. Endeavor to wear only low-heeled shoes as this not only helps your back but also helps your stability.
  7. Watch your weight and stay within a healthy range to prevent your back from excess strain.
  8. Quit smoking if you are a regular or have a cigarette addiction.
  9. Maintain a healthy diet.
  10. Avoid adding additional stress to your body, whether it is from work, at home, or internally.

 

chronic pain management core stability strength

working out your core can be very beneficial for your back.

To learn about if you or a family member is in need of pain management and treatment, please see Dr. Evans of Scottsdale Internal Medicine today. Dr. Evans can help diagnose your pain, and provide you with the best treatments for pain relief in 2017. Even if you are unsure if you have pain, a slight discomfort for a continuous period of time warrants at least a diagnosis.