tired at work with low testosterone

Can Low Testosterone and Sleep Have an Effect on Each Other?

Low testosterone and sleep deprivation can affect energy levels to carry out daily activities. These include decreased concentration at work, motivation to exercise, decreased sex drive and more. The link between the two goes both ways. While low testosterone can cause sleep disturbances, sleep disturbances can cause decreased testosterone production. Evidently, this can become a vicious cycle for older adults …

handling holiday stress

5 Simple Practices on Handling Stress and Anxiety

For those that spend their holidays with family and/or friends, it is common to feel joy this time of year…but for some they are looking for ways on how to handle the holiday stress. Frequently referred to as “the most wonderful time of the year,” there are many things that is appreciated about the season. Whether it is the time …