low back pain in golfing

Tips on Preventing Low Back Pain From Golfing

Golfing is one of America’s all-time favorite sports/hobby, and it is becoming more popular every day. Perhaps it is due to the demographics of our generation, or the advances in technology that makes the game easier for its players. Whatever it is, golf is enjoyed by many, and is here to stay. However, like many other sports, golf can produce …

effects of heroin

Short Term VS Long Term Effects of Heroin Use

Heroin is an extremely powerful, and addictive, opioid drug that can lead to severe and negative short term and long term personal, financial, and social effects.  Heroin is not only a very dangerous and harmful drug that often brings about chronic addiction, and death via overdose, it is also an illegal drug that can put the unfortunate user in serious …

healthy testosterone in men

How to Boost Low Testosterone in Men

Testosterone is the primary male sex hormone. Testosterone affects the lives of men in many beneficial ways. Not only is testosterone largely responsible for a healthy sex drive, the hormone is also essential for bone and muscle health, sperm production, fat metabolism, hair growth, and a sense of masculine vigor and well-being. The loss of testosterone can occur with age, …

lower back pain

7 Bad Habits to Avoid That Causes Lower Back Pain

Lower back pain can often times result from everyday bad habits that may strain and stress your body beyond its limits. Below, we will discuss seven common scenarios that may lead to or worsen back pain. We’ll also discuss ways to prevent these scenarios from happening! Not Being Active Enough General fitness, and more specifically, active trunk and core strengthening …

signs of low testosterone

The Major Signs of Low Testosterone in Men

Low Testosterone in men can lead to many health issues. Consequently, this can lead to a decrease in overall performance and sense of well-being. Symptoms that may accompany low testosterone include: • Loss in Libido • Low Muscle Mass/Strength • Increased Fat Distribution • Weakened Bone Density • Low Red Blood Cell Production • Depressed mood As you can see above, …